1 Minute
Optical decompression — a rapid eye and palm rest technique for screen fatigue.
Your Directive
Select a duration above to begin.
How It Works
Each duration maps to a specific type of brief physical or visual reset suitable for office environments.
3 Minutes
Shoulder release — a simple tension cycle using breath and deliberate muscle movement.
5 Minutes
Grounding scan — a progressive body awareness pass from feet to head.
Between-Meeting Use
This tool is designed for the 60-second gap before your next calendar event. No setup, no scrolling — tap a duration and follow the instruction.
Try the Circadian Dial